Research has proven that the optimal amount of protein for muscle protein synthesis is between 20-40g. Along with protein quantity, the leucine content in protein sources is highly important, with a minimum of 3g needed to maximize muscle protein synthesis. Whey protein is the best choice due to its ideal amino acid profile, high protein and leucine content, and quick digestion and absorption. However, some athletes prefer non-dairy, plant-based protein sources for various reasons. While plant-based proteins may contain less protein and leucine, they can still effectively contribute to muscle recovery and strength when combined with a complementary amino acid profile, added leucine, or a larger serving size. The 6D VEGAN PROTEIN is a premium blend of pea and rice protein, enhanced with L-leucine and natural digestive enzymes for optimal absorption. Free from soy, lactose, and artificial ingredients, this protein powder is perfect for athletes, vegetarians, and vegans