SaltStick Caps delivers precisely balanced electrolyte replacement during endurance training and competition. Formulated to match the mineral composition lost through sweat, each capsule provides 215 mg sodium, 63 mg potassium, 11 mg magnesium, 22 mg calcium, and 100 IU vitamin D. Take 1-3 capsules per hour depending on temperature and sweat rate, consumed with fluid. Sodium depletion is a primary cause of muscle cramping during prolonged exercise, making SaltStick Caps an effective preventative strategy for runners, cyclists, triathletes, and endurance athletes. One bottle contains 100 capsules, offering flexible dosing to match your individual needs. Maintain electrolyte balance and perform at your peak.