The two things that matter most
Timing and intensity. Nomio is designed for moderate- to high-intensity sessions —
threshold work, hard intervals, long efforts, race day. Low-intensity runs don't require it.
When to take it
Take one shot approximately 3 hours before your hardest session or race. During heavy
training blocks, a second shot around 1 hour before bed on the day of a demanding session can support recovery.
What to expect
Nomio isn't a one-session fix. The effect compounds over time. The most consistent results come from using it consistently around your hardest efforts across a full training block. You'll notice it most in the late stages of a hard session — and in how you feel the morning after.
In short
Reserve it for sessions that drive progress. Take it 3 hours before. On hard days, once more before bed. Use it consistently across the block — that's where it pays off.
