Recent studies have determined a recommended protein intake of 20-40g per intake to effectively promote muscle growth and recovery. This ideal dose is dependent on the protein source's leucine content, as leucine has the greatest impact on muscle protein synthesis compared to other amino acids. By increasing the leucine content in a protein dose of less than 20g, muscle protein synthesis can be stimulated as effectively as a 25g dose of high-quality protein. To achieve optimal results, the total protein dose must contain at least 3 grams of leucine. This is why the 6D PROTEIN BAR features a blend of whey protein concentrate, soy protein isolate, and milk protein isolate, all known for their high-quality and leucine content. With 19g of protein and 3 grams of leucine, the 6d PROTEIN BAR stands out among other protein bars in promoting muscle growth and repair. Its blend of protein and carbohydrates also makes